Below are some great recipes for the most important meal of the day. Remember to always start your day with an 8 oz. glass of water, an 8 oz. glass of orange juice (Not from concentrate) and a hot tea before eating. All recipes are for (1) serving, so if you are making for (2) just double the recipe. Got a healthy breakfast recipe you would like to share? please e-mail us and we will post it here with your name.

Blueberry Parfait (posted by adviceforlosingweight.com)
Ingredients:

1/2 cup frozen blueberries thawed
1/2 cup non-fat vanilla yogurt
7 raw walnuts

Place thawed blueberries in a bowl, put in the yogurt and crumble the walnuts and throw in. Mix all together. To drink have an 8 oz. glass of low-sodium V8. Together, this is the best breakfast you can have. More Info.

Toast with Peanut Butter and Banana (posted by adviceforlosingweight.com)
Ingredients:

2 slices whole wheat bread
1 serving organic peanut butter
1 banana

Toast both pieces of whole wheat bread, spread peanut butter evenly on each bread. Peel banana and slice 1/4 inch medallions and place on top of toast. Eat toast open faced. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk. More Info.

Oatmeal with Fruit (posted by adviceforlosingweight.com)
Ingredients:

1 serving organic oatmeal
1/2 cup rice milk
1 banana
1 medium sized orange

Cook oatmeal with water as directed. Once cooked add rice milk and blend together. Peel banana and orange and eat on the side. To drink have an 8 oz. glass of low-sodium V8. More Info.

Toast with Fruit bowl (posted by adviceforlosingweight.com)
Ingredients:

2 slices whole wheat bread
1 serving extra virgin olive oil
1 banana
1 apple
1 orange

Toast both pieces of whole wheat bread, drizzle olive oil evenly on each bread. Eat open faced. Peel banana and orange and slice in small pieces. Slice apple (with skin) and cut into small pieces as well. Mix all fruit in a bowl. To drink have an 8 oz. glass of low-sodium V8. More Info.

Granola Parfait (posted by adviceforlosingweight.com)
Ingredients:

1/2 cup whole grain granola
1/2 cup yogurt
1/4 cup thawed frozen raspberries
1/4 cup thawed frozen blueberries

Place granola in a bowl, put in the yogurt and thawed raspberries and blueberries. Mix all together. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk. More Info.

Cereal with Milk and Fruit (posted by adviceforlosingweight.com)
Ingredients:

1/2 cup any whole grain cereal (low in sugar)
1/2 cup rice milk
1/4 cup thawed frozen or fresh strawberries
1 banana

Combine cereal and milk in a bowl. Slice strawberries in medallions and add on top. Peel banana and eat on the side. More Info.

Fruit Cocktail (posted by adviceforlosingweight.com)
Ingredients:

1 banana
1 kiwi
1 orange
1/2 cup thawed frozen blueberries
1/2 cup thawed frozen raspberries

Peel banana, kiwi and orange and slice into small pieces. Add to a bowl and throw in blueberries and raspberries. Mix together. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk. . More Info.

This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.