Ingredients
2 slices whole wheat bread
1 serving organic peanut butter
1 banana
Directions
Toast both pieces of whole wheat bread, spread peanut butter evenly on each bread. Peel banana and slice 1/4 inch medallions and place on top of toast. Eat toast open faced. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk.
Nutritional Facts
Calories - 404
Total Fat - 12g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 444mg
Total Carbohydrate - 63g
Dietary Fiber- 10g
Sugars - 20g
Protein - 17g
Key Note
This recipe offers a good amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
