Ingredients
1/2 cup whole grain granola
1/2 cup yogurt
1/4 cup thawed frozen raspberries
1/4 cup thawed frozen blueberries
Directions
Place granola in a bowl, put in the yogurt and thawed raspberries and blueberries. Mix all together. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk.
Nutritional Facts
Calories - 585
Total Fat - 20g
Saturated Fat - 8g
Trans Fat - 0g
Cholesterol - 3mg
Sodium - 378mg
Total Carbohydrate - 92g
Dietary Fiber- 8g
Sugars - 13g
Protein - 13g
Key Note
This recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
