Ingredients
1/2 cup any whole grain cereal (Kashi makes the best)
1/2 cup rice milk
1/4 cup thawed frozen or fresh strawberries
1 banana
Directions
Combine cereal and milk in a bowl. Slice strawberries in medallions and add on top. Peel banana and eat on the side.
Nutritional Facts
Calories - 380
Total Fat - 5g
Saturated Fat - 1g
Trans Fat - 0g
Cholesterol - 2mg
Sodium - 329mg
Total Carbohydrate - 83g
Dietary Fiber- 11g
Sugars - 26g
Protein - 10g
Key Note
This recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
