Ingredients
1 banana
1 kiwi
1 orange
1/2 cup thawed frozen blueberries
1/2 cup thawed frozen raspberries
Directions
Peel banana, kiwi and orange and slice into small pieces. Add to a bowl and throw in blueberries and raspberries. Mix together. To drink have an 8 oz. glass of low-sodium V8 or 8 oz. glass of rice milk.
Nutritional Facts
Calories - 291
Total Fat - 2g
Saturated Fat - 0g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 6mg
Total Carbohydrate - 72g
Dietary Fiber- 15g
Sugars - 42g
Protein - 4g
Key Note
This recipe offers a high amount of Dietary Fiber and Protein. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-morning.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
