Ingredients (makes one serving)
2 fillets frozen tilapia (thawed)
2 tomatoes
2 garlic cloves
1 tablespoon parsley
4 tablespoons extra virgin olive oil
seal salt and freshly ground pepper
Directions
Heat oven to 400F, rube 1 tablespoon olive oil all over fish and place in the oven over foil for about 25 minutes. Meanwhile, peel garlic, finely chop and add to a mortal, mash garlic until smooth. Add parsley and pinch of salt and mash some more. Add 2 tablespoons olive oil to the mix and blend all together. Place cooked fillets on a dish and add the sauce evenly on top of both fillets. Cut the tomatoes into quarters and drizzle remaining olive oil over tomatoes and a pinch of salt and black pepper.
Nutritional Facts
Calories - 754
Total Fat - 58g
Saturated Fat - 9g
Trans Fat - 0g
Cholesterol - 112mg
Sodium - 114mg
Total Carbohydrate - 13g
Dietary Fiber- 4g
Sugars - 7g
Protein - 48g
Key Note
This recipe has a high amount of calories and fat, however, most of the calories and fat come from the raw olive oil, which is heart healthy, and keeps your cholesterol in check. Fish such Tilapia, is low in calories and fat, and offers plenty of protein. This recipe will fill you up with good protein, and make you feel great.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
