Ingredients (makes one serving)
1 fillet frozen salmon (thawed)
12 asparagus sticks
1/4 cup organic BBQ sauce
1 tablespoon extra virgin olive oil
seal salt and freshly ground pepper
Directions
Either light a BBQ or turn oven on at 400F. Rub 1/2 the BBQ sauce all over the fish and place on the grill or oven and cook for about 12 minutes BBQ or 20 minutes oven, turning at least once. Add the asparagus sticks to BBQ or oven and cook for about 15 minutes, until soft, turning frequently. Place cooked fish on a plate and add the remaining BBQ sauce over fish. Add cooked asparagus on the side and drizzle olive oil over them and a pinch of salt and pepper.
Nutritional Facts
Calories - 837
Total Fat - 48g
Saturated Fat - 10g
Trans Fat - 0g
Cholesterol - 139mg
Sodium - 1023mg
Total Carbohydrate - 42g
Dietary Fiber- 3g
Sugars - 26g
Protein - 58g
Key Note
This recipe has a high amount of calories and fat, however, most of the calories and fat come from Salmon, which is heart healthy, and has loads of Omega 3. This recipe will fill you up with good protein, give you amazing taste, and make you feel great.
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