Ingredients (makes one serving)
1 frozen grilled chicken breast
2 tomatoes
1/2 onion sliced
1 hardboiled egg
1 tablespoon parsley
2 tablespoons extra virgin olive oil
1 tablespoon lemon-pepper
seal salt
Directions
Heat oven 400F. Place chicken breast on a piece of foil paper and rub 1 tablespoon olive oil all over and add lemon-pepper over oil. Place in oven and cook for approx. 35 minutes or until chicken is cooked throughout. Meanwhile, Cut each tomato into 4 quarters and place on a plate, place onions over tomatoes, slice egg into 4 quarters and place between tomatoes. Drizzle remaining olive oil over tomatoes, add a pinch of salt and parsley. Serve on the side.
Nutritional Facts
Calories - 548
Total Fat - 37g
Saturated Fat - 6g
Trans Fat - 0g
Cholesterol - 285mg
Sodium - 155mg
Total Carbohydrate - 18g
Dietary Fiber- 5g
Sugars - 10g
Protein - 37g
Key Note
Skinless chicken breast are a great source of lean protein. This recipe will fill you up with plenty of heart-healthy ingredients, amazing taste, and make you feel great.
This website is intended as a reference only, not as a medical manual. The information given is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you feel that you have a medical problem, please seek immediate medical help. Before starting any diet, you should consult with your doctor.
