Ingredients (makes one serving)
2 slices whole wheat bread
1 serving organic peanut butter
1 serving organic strawberry preserves
1 banana
Directions
Spread peanut butter on 1 slice of bread and the strawberry preserves on the other and place together. Cut in half. Peel banana and eat on the side.
Nutritional Facts
Calories - 469
Total Fat - 12g
Saturated Fat - 2g
Trans Fat - 0g
Cholesterol - 0mg
Sodium - 447mg
Total Carbohydrate - 78g
Dietary Fiber- 10g
Sugars - 34g
Protein - 16g
Key Note
This recipe offers a good amount of Protein and Dietary Fiber. What does this mean? you will be full longer, have more energy, and your body will not have a carb crash in the mid-afternoon. This recipe calls for Whole Wheat bread, make sure when you buy your bread, you look at the nutrient information and make sure each slice has at least 4 grams of Dietary Fiber.
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