Celebrity Advice for losing weight healthy
(added 8-20-2010 by: howtoloseweighthealthy.com)
You may have been forever seeking for weight loss tips and may also have been a little bit disappointed when they didn’t work out the way you wanted it to. Well, there is really no hard and fast rule for losing weight but one thing is sure, crash diet plans may work for a few days or so but in the end you eventually just gain back most if not all that weight you lose. It is not easy to lose all of that unnecessary weight you carry around and have accumulated through the years. It’s not even simple to maintain the ideal build and form you have right now. More importantly, it is hard to keep yourself healthy when you are surrounded by fast food, junk food and all those other unhealthy food that you just cannot resist eating.
So in desperation you tend to look and depend upon hopeless ways to lose weight like diet pills and crash dieting. Not only don’t they last but it can prove to be detrimental to your health not to mention the unhealthy side effects they produce. And then there are those who look up to famous people, who look so fit and right, and follow their weight loss plans. There are so many of these weight loss tips that celebrities used and some may not create the desired effect you want to achieve. So here are some celebrities and their not so secret weight loss tips that have been proven to work on us lesser mortals as well.
Let’s take a look at the very famous philanthropist partner of Brad Pitt, Angelina Jolie. Angelina Jolie follows a strict purely protein diet plan. A protein rich diet would include lean meat as well as fish. Why would this work for you as well? This weight loss plan actually works because protein is what you need to build muscle and although you are not in the market to be muscular, engaging in a rich protein diet allows your body to burn your stored fat. How? When you are involved in a protein enrich food, your body still needs to burn calories, normally found in carbohydrates and since it cannot be found in your daily food intake, it will take what it needs from your stored fat. Protein enriched food can just be found anywhere so you too can take advantage of this diet plan and you’ll see results in no time.
Another famous celebrity country singer, Carrie Underwood, follows a weight loss plan of keeping track of her calorie intake by listing them down. You too can keep your own food diary and list your calorie intake for the day. This will work when you keep your calorie intake lower than what you are burning, so in turn, your body will burn your stored calories or fat. Knowing your basal metabolic rate which is the amount of calorie you burn according to your age, gender, your height and the level of activity you engage yourself in, you will have an idea of the number of calories you have to ingest and then burn.
For Jennifer Lopez, it is all about keeping a balanced diet and exercise. You too can benefit from these great plans. By making sure you eat the right kind of food and coupled with exercise, you will burn up all those excess and unwanted fats in no time at all.
An absolutely no carbohydrate diet is what works for Oprah Winfrey. It should work for you too because it applies the same basic principle as that of the protein diet. By avoiding carbohydrate enriched food, you body has no choice but to burn the fats you have been keeping.
The Hills TV series star, Kristin Cavallari maintains her great shape by going on a detox diet. Sounds painful? Well something that is worth having should be worth doing, right? Going on a detox should not be that hard if you are determined. Cavallari herself went on a 10 day detox diet which you also can do by maintaining protein shakes for your breakfast. The rest of the day she eats mostly vegetables, fruits and fish. To really get you going, the first three days are just all protein shakes. Do this and you not only see yourself losing weight but you are keeping yourself healthy as well.